It might feel like an emergency, but skip the emergency room and make a beeline for labor and delivery when you get to the hospital. But, that’s safer than if you’re in true labor and delay going to the hospital. The worst that can happen is that you might be in false labor and have to come home and wait. It’s healthier for you and your baby to err on the side of caution. Go to the hospital if you’re not sure whether you’re in false labor or true labor. A large 2019 study of more than 35,000 births showed that labor progresses doubly quick when you’ve already gone through it. You should definitely be on your way to the hospital or birthing center when you’re in active labor - especially if you’ve been pregnant or given birth before. Your contractions might happen even faster if your water breaks. each contraction lasting about 60 secondsĭuring active labor your cervix (birth canal) opens or dilates from 6 centimeters to 10 centimeters.contractions that about 3 to 4 minutes apart.You’ll know you’re in active labor if you have symptoms like: Write down when your contractions happen and how long they last. You’ll be able to tell you’re entering active labor when your contractions are stronger, more regular, and happening closer together. But, you won’t know how dilated you are until you’re checked by a doctor or midwife. Per ACOG, the clinical definition of the start of active labor is when your cervix has reached 6 centimeters in dilation. Researchers of at least one large study believe that women who allow early labor to progress naturally without intervention may have less risk of cesarean delivery. If you think you’re in early labor, try to relax and allow your body to progress naturally, at home. Have your partner gently massage your back. ![]()
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